@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Outfit:wght@400;500;600;700;800&display=swap');

:root {
  --primary: #1e453e;
  --primary-dark: #132e29;
  --primary-light: #2c6359;
  --accent: #487b5a;
  --accent-light: #eef5f0;
  --accent-warm: #f4eee6;
  --accent-warm-border: #e0d5c5;
  --bg-page: #f9fbf9;
  --bg-card: #ffffff;
  --text-main: #192723;
  --text-muted: #536660;
  --text-light: #839790;
  --border-color: #dbe4dd;
  --border-soft: #edf2ee;
  --shadow-sm: 0 2px 6px rgba(25, 39, 35, 0.05);
  --shadow-md: 0 6px 18px rgba(25, 39, 35, 0.07);
  --shadow-lg: 0 12px 28px rgba(25, 39, 35, 0.09);
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --font-heading: 'Outfit', sans-serif;
  --font-body: 'Inter', sans-serif;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  overflow-x: clip;
}

body {
  font-family: var(--font-body);
  color: var(--text-main);
  background-color: var(--bg-page);
  line-height: 1.65;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
  -webkit-text-size-adjust: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

button, input, select, textarea {
  font-family: inherit;
  font-size: 1rem;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--primary-dark);
  font-weight: 700;
  line-height: 1.25;
}

p {
  margin-bottom: 1rem;
  color: var(--text-muted);
}

p:last-child {
  margin-bottom: 0;
}

/* Global text wrapping & overflow protection */
h1, h2, h3, h4, h5, h6, p, span, li, label, strong, a {
  overflow-wrap: break-word;
  word-wrap: break-word;
}

a[href^="mailto:"],
.footer-contact-item a,
.utility-info a,
.contact-detail-text a {
  overflow-wrap: anywhere;
  word-break: break-word;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 24px;
  padding-right: 24px;
}

.container-narrow {
  max-width: 900px;
}

.section-spacing {
  padding-top: 80px;
  padding-bottom: 80px;
}

.section-spacing-sm {
  padding-top: 48px;
  padding-bottom: 48px;
}

.section-header {
  text-align: center;
  max-width: 700px;
  margin: 0 auto 52px;
}

.section-tag {
  display: inline-block;
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--accent);
  background-color: var(--accent-light);
  padding: 6px 14px;
  border-radius: 50px;
  margin-bottom: 14px;
}

.section-title {
  font-size: 2.25rem;
  color: var(--primary-dark);
  margin-bottom: 14px;
}

.section-description {
  font-size: 1.05rem;
  color: var(--text-muted);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 13px 26px;
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  cursor: pointer;
  border: 1px solid transparent;
  text-align: center;
  white-space: nowrap;
}

.btn-primary {
  background-color: var(--primary);
  color: #ffffff;
  border-color: var(--primary);
}

.btn-secondary {
  background-color: #ffffff;
  color: var(--primary);
  border-color: var(--border-color);
}

.btn-accent {
  background-color: var(--accent);
  color: #ffffff;
  border-color: var(--accent);
}

.btn-outline-white {
  background-color: transparent;
  color: #ffffff;
  border-color: #ffffff;
}

.top-utility-bar {
  background-color: var(--primary-dark);
  color: #d1dfd8;
  font-size: 0.84rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  padding: 8px 0;
}

.utility-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.utility-msg {
  display: flex;
  align-items: center;
  gap: 8px;
}

.utility-msg i {
  color: #8ed0a8;
}

.utility-info {
  display: flex;
  align-items: center;
  gap: 20px;
}

.utility-info a {
  display: flex;
  align-items: center;
  gap: 6px;
  color: #d1dfd8;
}

.utility-item {
  display: flex;
  align-items: center;
  gap: 6px;
}

.main-header {
  background-color: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border-color);
  position: -webkit-sticky;
  position: sticky;
  top: 0;
  left: 0;
  right: 0;
  width: 100%;
  z-index: 1000;
  box-shadow: 0 2px 12px rgba(25, 39, 35, 0.05);
  transition: box-shadow 0.25s ease, background-color 0.25s ease;
}

.main-header.scrolled {
  background-color: rgba(255, 255, 255, 0.98);
  box-shadow: 0 4px 20px rgba(19, 46, 41, 0.1);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 76px;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-heading);
  font-size: 1.55rem;
  font-weight: 800;
  color: var(--primary-dark);
  letter-spacing: -0.5px;
}

.brand-logo i {
  color: var(--accent);
  font-size: 1.45rem;
}

.nav-links {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 32px;
}

.nav-link {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-main);
  padding: 8px 0;
  position: relative;
}

.nav-link.active {
  color: var(--primary);
  border-bottom: 2px solid var(--primary);
}

.nav-contact-btn {
  background-color: var(--primary);
  color: #ffffff;
  padding: 9px 20px;
  border-radius: var(--radius-sm);
  font-weight: 600;
  font-size: 0.9rem;
  border: 1px solid var(--primary);
}

.nav-contact-btn.active {
  background-color: var(--accent);
  border-color: var(--accent);
}

.mobile-menu-toggle {
  display: none;
  background: transparent;
  border: none;
  font-size: 1.5rem;
  color: var(--primary-dark);
  cursor: pointer;
  padding: 8px;
  z-index: 1100;
  transition: color 0.2s ease, transform 0.2s ease;
}

.mobile-menu-toggle:hover {
  color: var(--accent);
}

.mobile-nav-backdrop {
  display: none;
  position: fixed;
  inset: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.55);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  z-index: 1200;
}

.mobile-nav-backdrop.open {
  display: block;
}

.mobile-nav-drawer {
  display: flex;
  flex-direction: column;
  position: fixed;
  top: 0;
  right: -100%;
  width: 75%;
  max-width: 320px;
  min-width: 260px;
  height: 100vh;
  background-color: #ffffff;
  box-shadow: -4px 0 24px rgba(0, 0, 0, 0.2);
  z-index: 1250;
  padding: 24px;
  transition: right 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  overflow-y: auto;
}

.mobile-nav-drawer.open {
  right: 0;
}

.mobile-nav-top {
  display: flex;
  justify-content: flex-end;
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--border-soft);
}

.mobile-close-btn {
  background: transparent;
  border: none;
  font-size: 1.5rem;
  color: var(--primary-dark);
  cursor: pointer;
  padding: 6px;
  line-height: 1;
  transition: color 0.2s ease;
}

.mobile-close-btn:hover {
  color: var(--accent);
}

.mobile-nav-content {
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
  align-items: center;
  width: 100%;
  gap: 12px;
  padding-top: 8px;
}

.mobile-nav-link {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--primary-dark);
  text-align: center;
  padding: 10px 16px;
  width: 100%;
  border-radius: var(--radius-sm);
  transition: background-color 0.2s ease, color 0.2s ease;
}

.mobile-nav-link:hover,
.mobile-nav-link.active {
  background-color: var(--accent-light);
  color: var(--primary);
}

.mobile-nav-btn {
  background-color: var(--primary);
  color: #ffffff;
  padding: 12px 20px;
  border-radius: var(--radius-sm);
  font-weight: 700;
  text-align: center;
  width: 100%;
  margin-top: 8px;
  transition: background-color 0.2s ease;
}

.mobile-nav-btn:hover {
  background-color: var(--primary-dark);
  color: #ffffff;
}
.hero-section {
  position: relative;
  background-color: #0d221e;
  background-image: 
    linear-gradient(135deg, rgba(10, 27, 23, 0.88) 0%, rgba(18, 44, 39, 0.8) 50%, rgba(10, 27, 23, 0.92) 100%),
    url('./images/hero.avif');
  background-size: cover;
  background-position: center center;
  background-repeat: no-repeat;
  padding: 48px 0 60px;
  overflow: hidden;
  color: #ffffff;
}

.hero-ambient-glow {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
  filter: blur(90px);
  z-index: 1;
}

.hero-ambient-glow.glow-1 {
  width: 480px;
  height: 480px;
  background: radial-gradient(circle, rgba(142, 208, 168, 0.18) 0%, rgba(142, 208, 168, 0) 70%);
  top: -80px;
  left: -60px;
  animation: ambientPulse 12s ease-in-out infinite alternate;
}

.hero-ambient-glow.glow-2 {
  width: 520px;
  height: 520px;
  background: radial-gradient(circle, rgba(72, 123, 90, 0.22) 0%, rgba(72, 123, 90, 0) 70%);
  bottom: -100px;
  right: -80px;
  animation: ambientPulse 16s ease-in-out infinite alternate-reverse;
}

@keyframes ambientPulse {
  0% { transform: scale(1) translate(0, 0); opacity: 0.15; }
  50% { transform: scale(1.12) translate(30px, 20px); opacity: 0.28; }
  100% { transform: scale(0.95) translate(-20px, 35px); opacity: 0.2; }
}

.hero-pattern-overlay {
  position: absolute;
  inset: 0;
  background-image: radial-gradient(rgba(255, 255, 255, 0.08) 1px, transparent 1px);
  background-size: 28px 28px;
  opacity: 0.45;
  pointer-events: none;
  z-index: 1;
}

.hero-container {
  position: relative;
  z-index: 2;
}
.hero-canopy-header {
  text-align: center;
  max-width: 840px;
  margin: 0 auto 36px;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.hero-edition-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(142, 208, 168, 0.12);
  border: 1px solid rgba(142, 208, 168, 0.28);
  color: #b2dec4;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 50px;
  margin-bottom: 18px;
  flex-wrap: wrap;
  justify-content: center;
}

.hero-edition-tag i {
  color: #8ed0a8;
}

.tag-divider {
  opacity: 0.4;
  margin: 0 2px;
}

.tag-highlight {
  color: #ffffff;
  font-weight: 700;
}

.tag-live {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: #ffffff;
  font-weight: 600;
}

.live-dot {
  width: 8px;
  height: 8px;
  background-color: #8ed0a8;
  border-radius: 50%;
  box-shadow: 0 0 10px #8ed0a8;
  animation: liveDotPulse 2s infinite ease-in-out;
}

@keyframes liveDotPulse {
  0%, 100% { transform: scale(1); opacity: 1; }
  50% { transform: scale(1.4); opacity: 0.6; }
}

.hero-grand-title {
  font-size: 3.4rem;
  font-weight: 800;
  line-height: 1.15;
  letter-spacing: -0.8px;
  color: #ffffff;
  margin-bottom: 18px;
}

.title-gradient-accent {
  background: linear-gradient(135deg, #a7e4be 0%, #e3f5ea 50%, #f4ede2 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  display: inline-block;
  transition: all 0.3s ease;
}

.hero-lead-summary {
  font-size: 1.14rem;
  color: #d1dfd7;
  line-height: 1.68;
  max-width: 660px;
  text-align: center;
  margin: 0 auto;
}
.hero-bento-grid {
  display: grid;
  grid-template-columns: 310px 1fr 340px;
  gap: 24px;
  align-items: stretch;
  margin-bottom: 40px;
}

.bento-card {
  background: rgba(255, 255, 255, 0.06);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: var(--radius-lg);
  padding: 24px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  box-shadow: 0 16px 36px rgba(0, 0, 0, 0.28);
}

.bento-card:hover {
  border-color: rgba(142, 208, 168, 0.35);
  box-shadow: 0 20px 42px rgba(0, 0, 0, 0.38);
}
.bento-card-somatic {
  background: rgba(18, 42, 36, 0.85);
}

.bento-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.bento-icon-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(142, 208, 168, 0.15);
  color: #8ed0a8;
  padding: 5px 12px;
  border-radius: 50px;
  font-size: 0.82rem;
  font-weight: 700;
}

.bento-badge-sub {
  font-size: 0.74rem;
  color: #a4beae;
  font-weight: 600;
}

.somatic-card-intro {
  font-size: 0.86rem;
  color: #bfd4c9;
  line-height: 1.5;
  margin-bottom: 14px;
}

.breath-visual-container {
  position: relative;
  height: 110px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 6px 0 14px;
}

.breath-visual-container::before {
  content: '';
  position: absolute;
  width: 96px;
  height: 96px;
  border-radius: 50%;
  border: 1px dashed rgba(142, 208, 168, 0.22);
  pointer-events: none;
}

.breath-circle {
  width: 78px;
  height: 78px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(142, 208, 168, 0.35) 0%, rgba(72, 123, 90, 0.12) 70%);
  border: 2px dashed rgba(142, 208, 168, 0.65);
  box-sizing: border-box;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  box-shadow: 0 0 20px rgba(142, 208, 168, 0.2), inset 0 0 14px rgba(142, 208, 168, 0.12);
  transition: transform 0.8s cubic-bezier(0.4, 0, 0.2, 1), border-color 0.5s ease, background 0.8s ease, box-shadow 0.8s ease;
}

.breath-circle.breathing-inhale {
  transform: scale(1.22);
  background: radial-gradient(circle, rgba(142, 208, 168, 0.6) 0%, rgba(72, 123, 90, 0.25) 70%);
  border-color: #8ed0a8;
  border-style: solid;
  box-shadow: 0 0 28px rgba(142, 208, 168, 0.45), inset 0 0 18px rgba(142, 208, 168, 0.25);
}

.breath-circle.breathing-hold {
  transform: scale(1.22);
  border-color: #ffd166;
  border-style: solid;
  box-shadow: 0 0 28px rgba(255, 209, 102, 0.45), inset 0 0 18px rgba(255, 209, 102, 0.2);
}

.breath-circle.breathing-exhale {
  transform: scale(0.92);
  background: radial-gradient(circle, rgba(142, 208, 168, 0.22) 0%, rgba(72, 123, 90, 0.06) 70%);
  border-color: #8ed0a8;
  border-style: solid;
  box-shadow: 0 0 16px rgba(142, 208, 168, 0.25);
}

.breath-circle.breathing-rest {
  transform: scale(1);
  border-color: rgba(255, 255, 255, 0.4);
  border-style: dashed;
  box-shadow: 0 0 16px rgba(142, 208, 168, 0.15);
}

.breath-state-text {
  font-size: 0.74rem;
  font-weight: 700;
  color: #ffffff;
  letter-spacing: 0.8px;
  text-indent: 0.8px;
  text-transform: uppercase;
  line-height: 1;
  margin: 0;
  padding: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  text-shadow: 0 1px 4px rgba(0, 0, 0, 0.4);
  white-space: nowrap;
  user-select: none;
  pointer-events: none;
}

.breath-toggle-btn {
  width: 100%;
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.2);
  color: #e2ede7;
  padding: 8px 14px;
  font-size: 0.82rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  transition: all 0.25s ease;
  margin-bottom: 14px;
}

.breath-toggle-btn:hover {
  background: #487b5a;
  border-color: #8ed0a8;
  color: #ffffff;
}

.somatic-habit-strip {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: rgba(0, 0, 0, 0.25);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-sm);
  padding: 10px 12px;
  margin-bottom: 14px;
  gap: 8px;
}

.habit-info {
  display: flex;
  flex-direction: column;
}

.habit-label {
  font-size: 0.72rem;
  color: #a4beae;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.habit-title {
  font-size: 0.84rem;
  font-weight: 700;
  color: #ffffff;
}

.hero-mini-check-btn {
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.25);
  color: #ffffff;
  font-size: 0.8rem;
  font-weight: 600;
  padding: 5px 12px;
  border-radius: 4px;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 5px;
  transition: all 0.2s ease;
}

.hero-mini-check-btn:hover {
  background: rgba(255, 255, 255, 0.2);
}

.hero-mini-check-btn.completed {
  background: #487b5a;
  border-color: #8ed0a8;
  color: #ffffff;
}

.vitality-meter-row {
  display: flex;
  align-items: center;
  gap: 12px;
  padding-top: 12px;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.mini-meter-ring {
  width: 42px;
  height: 42px;
  flex-shrink: 0;
}

.circular-chart {
  display: block;
  width: 100%;
  height: 100%;
}

.circle-bg {
  fill: none;
  stroke: rgba(255, 255, 255, 0.15);
  stroke-width: 3.8;
}

.circle-stroke {
  fill: none;
  stroke-width: 3.8;
  stroke-linecap: round;
  stroke: #8ed0a8;
}

.percentage {
  fill: #ffffff;
  font-family: var(--font-heading);
  font-size: 0.58rem;
  font-weight: 700;
  text-anchor: middle;
}

.mini-meter-info {
  display: flex;
  flex-direction: column;
}

.meter-stat-title {
  font-size: 0.84rem;
  color: #ffffff;
  font-weight: 700;
}

.meter-stat-sub {
  font-size: 0.74rem;
  color: #8ed0a8;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}
.bento-card-centerpiece {
  padding: 0;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  background: rgba(16, 38, 33, 0.95);
}

.centerpiece-media {
  position: relative;
  width: 100%;
  height: 250px;
  overflow: hidden;
  background-color: #16362e;
}

.centerpiece-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.6s cubic-bezier(0.16, 1, 0.3, 1), opacity 0.3s ease;
}

.bento-card-centerpiece:hover .centerpiece-img {
  transform: scale(1.04);
}

.centerpiece-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(0, 0, 0, 0.1) 0%, rgba(13, 31, 27, 0.88) 100%);
}

.centerpiece-live-badge {
  position: absolute;
  top: 16px;
  left: 16px;
  background: rgba(16, 38, 33, 0.9);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border: 1px solid rgba(255, 255, 255, 0.22);
  color: #ffffff;
  font-size: 0.82rem;
  font-weight: 600;
  padding: 6px 14px;
  border-radius: 50px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  z-index: 2;
}

.centerpiece-live-badge i {
  color: #f7c948;
}

.centerpiece-step {
  position: absolute;
  top: 16px;
  right: 16px;
  background: rgba(0, 0, 0, 0.55);
  backdrop-filter: blur(8px);
  color: #8ed0a8;
  font-size: 0.78rem;
  font-weight: 700;
  padding: 5px 12px;
  border-radius: 50px;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  z-index: 2;
}

.centerpiece-body {
  padding: 24px 28px;
  flex-grow: 1;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  align-items: center;
  text-align: center;
}

.protocol-header-meta {
  margin-bottom: 6px;
  display: flex;
  justify-content: center;
  width: 100%;
}

.protocol-window-tag {
  font-size: 0.82rem;
  color: #8ed0a8;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.protocol-heading {
  font-size: 1.4rem;
  font-weight: 800;
  color: #ffffff;
  line-height: 1.25;
  margin-bottom: 10px;
  text-align: center;
}

.protocol-narrative {
  font-size: 0.94rem;
  color: #c4d7cc;
  line-height: 1.6;
  margin-bottom: 22px;
  text-align: center;
}

.hero-cta-cluster {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  justify-content: center;
  width: 100%;
}

.btn-hero-cta {
  background: #487b5a;
  color: #ffffff;
  padding: 12px 24px;
  font-size: 0.94rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  border: 1px solid #5d9e75;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  transition: all 0.25s ease;
  box-shadow: 0 4px 16px rgba(72, 123, 90, 0.35);
}

.btn-hero-cta:hover {
  background: #396448;
  transform: translateY(-2px);
  box-shadow: 0 8px 22px rgba(72, 123, 90, 0.45);
  color: #ffffff;
}

.btn-hero-secondary {
  background: rgba(255, 255, 255, 0.08);
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.25);
  padding: 12px 22px;
  font-size: 0.94rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  display: inline-flex;
  align-items: center;
  gap: 8px;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  transition: all 0.25s ease;
}

.btn-hero-secondary:hover {
  background: rgba(255, 255, 255, 0.16);
  border-color: rgba(255, 255, 255, 0.4);
  transform: translateY(-2px);
  color: #ffffff;
}
.bento-card-controls {
  background: rgba(18, 42, 36, 0.85);
}

.bento-sub-panel {
  background: rgba(0, 0, 0, 0.22);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  padding: 14px;
  margin-bottom: 14px;
}

.panel-section-title {
  font-size: 0.78rem;
  font-weight: 700;
  color: #8ed0a8;
  text-transform: uppercase;
  letter-spacing: 0.8px;
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 10px;
}

.circadian-pills-stack {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.circadian-tab-btn {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  text-align: left;
  padding: 8px 12px;
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.1);
  color: #d0e0d6;
  cursor: pointer;
  transition: all 0.25s ease;
}

.circadian-tab-btn:hover {
  background: rgba(255, 255, 255, 0.09);
  color: #ffffff;
  border-color: rgba(255, 255, 255, 0.22);
}

.circadian-tab-btn.active {
  background: rgba(72, 123, 90, 0.35);
  border-color: #8ed0a8;
  color: #ffffff;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.2);
}

.circadian-tab-btn.active i {
  color: #8ed0a8;
}

.circadian-tab-btn i {
  font-size: 1.1rem;
  color: #ffd166;
  flex-shrink: 0;
}

.tab-label-wrap {
  display: flex;
  flex-direction: column;
}

.tab-label-wrap strong {
  font-size: 0.86rem;
  color: #ffffff;
}

.tab-label-wrap span {
  font-size: 0.72rem;
  color: #a4beae;
}

.intentions-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.hero-goal-btn {
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.14);
  color: #d4e4db;
  padding: 7px 10px;
  border-radius: 6px;
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  transition: all 0.2s ease;
}

.hero-goal-btn:hover {
  background: rgba(255, 255, 255, 0.12);
  color: #ffffff;
}

.hero-goal-btn.active {
  background: #487b5a;
  border-color: #8ed0a8;
  color: #ffffff;
}

.hero-community-proof {
  display: flex;
  align-items: center;
  gap: 12px;
  padding-top: 4px;
}

.hero-avatar-stack {
  display: flex;
  align-items: center;
}

.hero-avatar-stack .avatar-img {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 2px solid #14352f;
  object-fit: cover;
  margin-left: -8px;
}

.hero-avatar-stack .avatar-img:first-child {
  margin-left: 0;
}

.avatar-more {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: #255146;
  border: 2px solid #14352f;
  color: #8ed0a8;
  font-size: 0.72rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-left: -8px;
}

.community-caption {
  display: flex;
  flex-direction: column;
}

.rating-stars {
  display: flex;
  align-items: center;
  gap: 3px;
  color: #f7c948;
  font-size: 0.78rem;
}

.rating-score {
  color: #ffffff;
  font-weight: 700;
  margin-left: 5px;
  font-size: 0.82rem;
}

.rating-note {
  font-size: 0.74rem;
  color: #a0baa9;
}
.hero-bottom-dock {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius-md);
  padding: 16px 20px;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}

.dock-pillar-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 14px;
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid transparent;
  transition: all 0.25s ease;
  color: #ffffff;
}

.dock-pillar-item:hover {
  background: rgba(255, 255, 255, 0.09);
  border-color: rgba(142, 208, 168, 0.3);
  transform: translateY(-2px);
}

.dock-icon-box {
  width: 38px;
  height: 38px;
  background: rgba(142, 208, 168, 0.15);
  color: #8ed0a8;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.05rem;
  flex-shrink: 0;
  transition: all 0.25s ease;
}

.dock-pillar-item:hover .dock-icon-box {
  background: #487b5a;
  color: #ffffff;
}

.dock-text {
  display: flex;
  flex-direction: column;
  flex-grow: 1;
  overflow: hidden;
}

.dock-text strong {
  font-size: 0.92rem;
  color: #ffffff;
  font-weight: 700;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.dock-text span {
  font-size: 0.78rem;
  color: #a4beae;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.dock-arrow {
  font-size: 0.75rem;
  color: rgba(255, 255, 255, 0.35);
  transition: transform 0.25s ease, color 0.25s ease;
}

.dock-pillar-item:hover .dock-arrow {
  color: #8ed0a8;
  transform: translate(2px, -2px);
}

.focus-selector-section {
  background-color: #ffffff;
  border-bottom: 1px solid var(--border-color);
  padding: 64px 0;
}

.focus-selector-bar {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 18px;
}

.focus-item-card {
  background-color: var(--bg-page);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 24px 20px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.focus-icon-wrap {
  width: 52px;
  height: 52px;
  background-color: var(--accent-light);
  color: var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.35rem;
  margin-bottom: 14px;
}

.focus-item-card h3 {
  font-size: 1.15rem;
  margin-bottom: 8px;
}

.focus-item-card p {
  font-size: 0.88rem;
  margin-bottom: 14px;
  color: var(--text-muted);
}

.focus-link {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--accent);
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: auto;
}

.featured-path-section {
  background-color: var(--bg-page);
}

.path-asymmetric-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 44px;
  align-items: center;
}

.path-image-column {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-color);
}

.path-image-column img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.path-content-column {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.path-content-column .section-title {
  text-align: left;
}

.path-block {
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  display: flex;
  gap: 18px;
  align-items: flex-start;
}

.path-block-num {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--accent);
  background-color: var(--accent-light);
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.path-block-info h4 {
  font-size: 1.1rem;
  margin-bottom: 6px;
  color: var(--primary-dark);
}

.path-block-info p {
  font-size: 0.92rem;
  color: var(--text-muted);
}

.practices-section {
  background-color: #ffffff;
  border-top: 1px solid var(--border-color);
  border-bottom: 1px solid var(--border-color);
}

.practices-timeline-flow {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.practice-timeline-item {
  background-color: var(--bg-page);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 30px 22px;
  text-align: center;
  position: relative;
}

.practice-time-badge {
  display: inline-block;
  background-color: var(--primary);
  color: #ffffff;
  font-size: 0.8rem;
  font-weight: 700;
  padding: 4px 12px;
  border-radius: 50px;
  margin-bottom: 16px;
}

.practice-step-num {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--accent);
  line-height: 1;
  margin-bottom: 12px;
}

.practice-timeline-item h3 {
  font-size: 1.18rem;
  margin-bottom: 10px;
}

.practice-timeline-item p {
  font-size: 0.9rem;
}

.showcase-section {
  background-color: var(--accent-light);
  border-bottom: 1px solid var(--border-color);
}

.showcase-wide-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 20px;
}

.showcase-block {
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 26px 20px;
  text-align: center;
}

.showcase-icon {
  width: 48px;
  height: 48px;
  background-color: var(--accent-warm);
  border: 1px solid var(--accent-warm-border);
  color: var(--primary);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  margin: 0 auto 16px;
}

.showcase-block h3 {
  font-size: 1.1rem;
  margin-bottom: 8px;
}

.showcase-block p {
  font-size: 0.88rem;
}

.tools-section {
  background-color: #ffffff;
  border-bottom: 1px solid var(--border-color);
}

.tools-split-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 36px;
}

.tool-card {
  background-color: var(--bg-page);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 34px;
}

.tool-card-title {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 1.35rem;
  margin-bottom: 8px;
}

.tool-card-title i {
  color: var(--accent);
}

.tool-card-desc {
  font-size: 0.94rem;
  margin-bottom: 22px;
}

.checklist-group {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.checklist-label {
  display: flex;
  align-items: center;
  gap: 12px;
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  font-size: 0.92rem;
  color: var(--text-main);
  cursor: pointer;
  text-align: left;
}

.checklist-label input[type="checkbox"] {
  width: 18px;
  height: 18px;
  accent-color: var(--primary);
  cursor: pointer;
  flex-shrink: 0;
}

.interactive-form {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
  text-align: left;
}

.form-group label {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--primary-dark);
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 11px 14px;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  background-color: #ffffff;
  color: var(--text-main);
}

.form-group textarea {
  resize: vertical;
  min-height: 110px;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary);
}

.form-feedback {
  display: none;
  background-color: #eaf6ee;
  border: 1px solid #c2e2cc;
  color: #1a5c2d;
  font-size: 0.92rem;
  font-weight: 600;
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  text-align: center;
}

.form-feedback.show {
  display: block;
}

.highlights-section {
  background-color: var(--bg-page);
}

.highlights-magazine-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 28px;
}

.highlight-magazine-col {
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
}

.highlight-image-holder {
  height: 200px;
  overflow: hidden;
}

.highlight-image-holder img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.highlight-content-box {
  padding: 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex: 1;
}

.highlight-category-tag {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 10px;
  text-align: center;
}

.highlight-content-box h3 {
  font-size: 1.25rem;
  margin-bottom: 10px;
  color: var(--primary-dark);
  text-align: center;
}

.highlight-content-box p {
  font-size: 0.9rem;
  margin-bottom: 18px;
  text-align: center;
}

.highlight-meta-list {
  list-style: none;
  display: grid;
  grid-template-columns: fit-content(100%);
  justify-content: center;
  gap: 8px;
  margin-top: auto;
  border-top: 1px solid var(--border-soft);
  padding-top: 14px;
  width: 100%;
}

.highlight-meta-list li {
  font-size: 0.84rem;
  color: var(--text-muted);
  display: flex;
  align-items: flex-start;
  justify-content: flex-start;
  gap: 10px;
  text-align: left;
}

.highlight-meta-list li i {
  color: var(--accent);
  font-size: 0.85rem;
  flex-shrink: 0;
  margin-top: 3px;
}

.highlight-meta-list li span {
  flex: 1;
  min-width: 0;
  line-height: 1.45;
}

.cta-banner-section {
  background-color: var(--primary-dark);
  color: #ffffff;
  padding: 72px 0;
  text-align: center;
}

.cta-banner-inner {
  max-width: 720px;
  margin: 0 auto;
}

.cta-banner-inner h2 {
  color: #ffffff;
  font-size: 2.4rem;
  margin-bottom: 16px;
}

.cta-banner-inner p {
  color: #d1dfd8;
  font-size: 1.1rem;
  margin-bottom: 28px;
}

.cta-banner-actions {
  display: flex;
  justify-content: center;
  gap: 16px;
  flex-wrap: wrap;
}

.page-hero {
  background-color: var(--primary);
  color: #ffffff;
  padding: 68px 0;
  text-align: center;
}

.page-hero h1 {
  color: #ffffff;
  font-size: 2.6rem;
  margin-bottom: 12px;
}

.page-hero p {
  color: #dbe7e1;
  font-size: 1.12rem;
  max-width: 660px;
  margin: 0 auto;
}

.category-row-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
  margin-bottom: 64px;
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 36px;
}

.category-row-block:last-child {
  margin-bottom: 0;
}

.category-row-block.reverse {
  direction: rtl;
}

.category-row-block.reverse > * {
  direction: ltr;
}

.category-row-image {
  border-radius: var(--radius-md);
  overflow: hidden;
  height: 340px;
}

.category-row-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.category-row-text {
  display: flex;
  flex-direction: column;
}

.category-row-text h2 {
  font-size: 1.85rem;
  margin-bottom: 14px;
}

.category-row-text p {
  font-size: 0.98rem;
  margin-bottom: 18px;
}

.category-bullet-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 22px;
}

.category-bullet-list li {
  font-size: 0.92rem;
  color: var(--text-main);
  display: flex;
  align-items: flex-start;
  gap: 12px;
  width: 100%;
}

.category-bullet-list li i {
  color: var(--accent);
  margin-top: 4px;
  flex-shrink: 0;
  font-size: 0.95rem;
}

.category-bullet-list li span,
.category-bullet-list li div {
  flex: 1;
  min-width: 0;
  line-height: 1.55;
  text-align: left;
}

.form-boxed-card {
  background-color: var(--bg-page);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 36px;
}

.lifestyle-pillar-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.pillar-card {
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 30px 24px;
  text-align: center;
}

.pillar-icon-box {
  width: 56px;
  height: 56px;
  background-color: var(--accent-light);
  color: var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  margin: 0 auto 18px;
}

.pillar-card h3 {
  font-size: 1.25rem;
  margin-bottom: 10px;
}

.pillar-card p {
  font-size: 0.9rem;
}

.schedule-timeline {
  display: flex;
  flex-direction: column;
  gap: 18px;
  max-width: 820px;
  margin: 0 auto;
}

.schedule-slot {
  display: grid;
  grid-template-columns: 140px 1fr;
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.schedule-time {
  background-color: var(--primary-dark);
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.05rem;
  padding: 20px 14px;
  text-align: center;
}

.schedule-details {
  padding: 20px 24px;
}

.schedule-details h4 {
  font-size: 1.15rem;
  color: var(--primary-dark);
  margin-bottom: 6px;
}

.schedule-details p {
  font-size: 0.92rem;
  margin-bottom: 0;
}

.faq-stack {
  display: flex;
  flex-direction: column;
  gap: 14px;
  max-width: 820px;
  margin: 0 auto;
}

.faq-card {
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 22px 26px;
}

.faq-card summary {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.1rem;
  color: var(--primary-dark);
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.faq-card summary::-webkit-details-marker {
  display: none;
}

.faq-card summary i {
  color: var(--accent);
  font-size: 0.95rem;
}

.faq-card p {
  margin-top: 14px;
  font-size: 0.94rem;
  color: var(--text-muted);
}

.contact-split-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 40px;
  align-items: flex-start;
}

.contact-info-panel {
  background-color: var(--primary-dark);
  color: #ffffff;
  border-radius: var(--radius-lg);
  padding: 40px 36px;
}

.contact-info-panel h2 {
  color: #ffffff;
  font-size: 1.85rem;
  margin-bottom: 14px;
}

.contact-info-panel p {
  color: #d1dfd8;
  font-size: 0.98rem;
  margin-bottom: 28px;
}

.contact-details-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-bottom: 34px;
}

.contact-detail-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.contact-detail-icon {
  width: 42px;
  height: 42px;
  background-color: rgba(255, 255, 255, 0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #8ed0a8;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.contact-detail-text h4 {
  color: #ffffff;
  font-size: 1rem;
  margin-bottom: 3px;
}

.contact-detail-text p,
.contact-detail-text a {
  color: #e0ece6;
  font-size: 0.92rem;
  margin-bottom: 0;
}

.contact-categories-box {
  border-top: 1px solid rgba(255, 255, 255, 0.15);
  padding-top: 24px;
}

.contact-categories-box h4 {
  color: #ffffff;
  font-size: 0.95rem;
  margin-bottom: 12px;
  text-transform: uppercase;
  letter-spacing: 0.8px;
}

.category-tags-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.category-tag-item {
  background-color: rgba(255, 255, 255, 0.1);
  color: #ffffff;
  font-size: 0.82rem;
  padding: 5px 12px;
  border-radius: 50px;
}

.contact-form-wrapper {
  background-color: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 40px 36px;
  box-shadow: var(--shadow-sm);
}

.contact-form-wrapper h2 {
  font-size: 1.85rem;
  margin-bottom: 10px;
}

.contact-form-wrapper > p {
  margin-bottom: 26px;
}

.split-content {
  display: flex;
  flex-direction: column;
}

.site-footer {
  background-color: var(--primary-dark);
  color: #cadad2;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding: 64px 0 28px;
  text-align: left;
}

.footer-main-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1.2fr;
  gap: 40px;
  margin-bottom: 48px;
}

.footer-col h4 {
  color: #ffffff;
  font-size: 1.1rem;
  margin-bottom: 18px;
  font-weight: 700;
}

.footer-brand-title {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: #ffffff;
  margin-bottom: 14px;
}

.footer-brand-title i {
  color: #8ed0a8;
}

.footer-col p {
  color: #b5cbc1;
  font-size: 0.9rem;
  line-height: 1.6;
}

.footer-links-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links-list a {
  color: #b5cbc1;
  font-size: 0.9rem;
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.footer-links-list a i {
  font-size: 0.75rem;
  color: #8ed0a8;
}

.footer-contact-item {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  margin-bottom: 14px;
}

.footer-contact-item i {
  color: #8ed0a8;
  margin-top: 4px;
  font-size: 0.95rem;
}

.footer-contact-item a {
  color: #cadad2;
  font-size: 0.9rem;
}

.footer-socials {
  display: flex;
  gap: 12px;
  margin-top: 20px;
}

.social-circle {
  width: 36px;
  height: 36px;
  background-color: rgba(255, 255, 255, 0.1);
  color: #ffffff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
}

.footer-bottom-bar {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.85rem;
  color: #9cb5a9;
}

.footer-bottom-bar p {
  color: #9cb5a9;
  margin-bottom: 0;
}

@media screen and (max-width: 992px) {
  .hero-grand-title {
    font-size: 2.75rem;
  }

  .hero-bento-grid {
    grid-template-columns: 1fr;
    gap: 24px;
    max-width: 620px;
    margin: 0 auto 36px;
  }

  .bento-card-centerpiece {
    order: -1;
  }

  .hero-bottom-dock {
    grid-template-columns: repeat(2, 1fr);
  }

  .focus-selector-bar {
    grid-template-columns: repeat(3, 1fr);
  }

  .path-asymmetric-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .path-image-column img {
    height: 360px;
  }

  .practices-timeline-flow {
    grid-template-columns: repeat(2, 1fr);
  }

  .showcase-wide-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .highlights-magazine-grid {
    grid-template-columns: 1fr;
    max-width: 580px;
    margin: 0 auto;
  }

  .category-row-block {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .category-row-block.reverse {
    direction: ltr;
  }

  .lifestyle-pillar-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .contact-split-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-main-grid {
    grid-template-columns: 1fr 1fr;
    gap: 32px;
  }

  .nav-links {
    gap: 18px;
  }

  .nav-link {
    font-size: 0.88rem;
  }

  .nav-contact-btn {
    padding: 7px 16px;
    font-size: 0.85rem;
  }
}

@media screen and (max-width: 768px) {
  .top-utility-bar {
    display: none;
  }

  .nav-container {
    height: 64px;
  }

  .brand-logo {
    font-size: 1.35rem;
    gap: 8px;
  }

  .brand-logo i {
    font-size: 1.25rem;
  }

  .nav-links {
    display: none;
  }

  .mobile-menu-toggle {
    display: block;
  }

  .container {
    padding-left: 18px;
    padding-right: 18px;
  }

  .section-spacing {
    padding-top: 52px;
    padding-bottom: 52px;
  }

  .section-spacing-sm {
    padding-top: 32px;
    padding-bottom: 32px;
  }

  .section-header {
    text-align: center;
    margin-bottom: 32px;
  }

  .section-title {
    font-size: 1.75rem;
    text-align: center;
  }

  .section-description {
    text-align: center;
    font-size: 0.94rem;
  }

  .page-hero {
    padding: 48px 0 40px;
    text-align: center;
  }

  .page-hero h1 {
    font-size: 1.95rem;
    margin-bottom: 10px;
    text-align: center;
  }

  .page-hero p {
    font-size: 0.98rem;
    text-align: center;
    max-width: 580px;
  }

  .hero-section {
    padding: 34px 0 44px;
    text-align: center;
  }

  .hero-canopy-header {
    text-align: center;
    align-items: center;
    margin-bottom: 24px;
  }

  .hero-edition-tag {
    margin-bottom: 12px;
  }

  .hero-grand-title {
    font-size: clamp(1.75rem, 5.5vw, 2.15rem);
    text-align: center;
    letter-spacing: -0.4px;
    margin-bottom: 14px;
    line-height: 1.25;
  }

  .hero-lead-summary {
    text-align: center;
    font-size: 0.98rem;
    margin: 0 auto;
    max-width: 540px;
  }

  .hero-bento-grid {
    grid-template-columns: 1fr;
    gap: 18px;
    margin-bottom: 28px;
    width: 100%;
  }

  .bento-card {
    padding: 22px 18px;
    text-align: center;
    align-items: center;
    border-radius: var(--radius-md);
  }

  .bento-card-centerpiece {
    padding: 0 !important;
    align-items: stretch;
  }

  .centerpiece-media {
    height: 220px;
  }

  .centerpiece-body {
    padding: 20px 18px;
    text-align: center;
    align-items: center;
  }

  .protocol-header-meta {
    justify-content: center;
  }

  .protocol-heading {
    text-align: center;
    font-size: 1.25rem;
  }

  .protocol-narrative {
    text-align: center;
    font-size: 0.92rem;
    margin-bottom: 18px;
  }

  .hero-cta-cluster {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
    width: 100%;
  }

  .hero-cta-cluster .btn {
    width: 100%;
    max-width: 320px;
    margin: 0 auto;
    justify-content: center;
  }

  .bento-card-header {
    justify-content: center;
  }

  .somatic-card-intro {
    text-align: center;
  }

  .somatic-habit-strip {
    flex-direction: column;
    text-align: center;
    align-items: center;
    gap: 8px;
    width: 100%;
  }

  .vitality-meter-row {
    justify-content: center;
    text-align: center;
    width: 100%;
  }

  .bento-sub-panel {
    width: 100%;
    text-align: center;
    padding: 12px;
  }

  .panel-section-title {
    justify-content: center;
  }

  .circadian-tab-btn {
    justify-content: flex-start;
    text-align: left;
    flex-direction: row;
    gap: 10px;
    padding: 10px 12px;
  }

  .intentions-grid {
    grid-template-columns: 1fr 1fr;
    gap: 8px;
    width: 100%;
  }

  .hero-community-proof {
    justify-content: center;
    flex-direction: column;
    text-align: center;
    width: 100%;
  }

  .hero-avatar-stack {
    justify-content: center;
  }

  .rating-stars {
    justify-content: center;
  }

  .hero-bottom-dock {
    grid-template-columns: 1fr;
    gap: 10px;
    padding: 12px;
    text-align: left;
  }

  .dock-pillar-item {
    justify-content: flex-start;
    text-align: left;
    flex-direction: row;
    gap: 12px;
    padding: 12px 14px;
  }

  .dock-arrow {
    display: none;
  }

  .dock-text strong,
  .dock-text span {
    white-space: normal;
  }

  .focus-selector-bar {
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
  }

  .focus-item-card {
    padding: 20px 16px;
  }

  .path-image-column img {
    height: 280px;
  }

  .path-content-column {
    text-align: center;
    align-items: center;
  }

  .path-content-column .section-tag {
    margin-left: auto;
    margin-right: auto;
  }

  .path-content-column .section-title,
  .path-content-column h2 {
    text-align: center !important;
    font-size: 1.6rem;
  }

  .path-content-column > p {
    text-align: center;
  }

  .path-block {
    text-align: left;
    align-items: flex-start;
    justify-content: flex-start;
    width: 100%;
    padding: 16px;
    gap: 14px;
  }

  .path-block-info {
    text-align: left;
  }

  .practices-timeline-flow {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .practice-timeline-item {
    padding: 22px 18px;
  }

  .showcase-wide-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 14px;
  }

  .showcase-block {
    padding: 20px 16px;
  }

  .tools-split-layout {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .tools-section .section-header {
    text-align: center;
    margin-left: auto;
    margin-right: auto;
  }

  .tools-section .section-tag {
    margin-left: auto;
    margin-right: auto;
  }

  .tool-card {
    padding: 24px 18px;
    text-align: center;
  }

  .tool-card-title {
    justify-content: center;
    text-align: center;
  }

  .tool-card-desc {
    text-align: center;
    max-width: 440px;
    margin-left: auto;
    margin-right: auto;
    margin-bottom: 18px;
  }

  .checklist-group {
    max-width: 460px;
    margin: 0 auto;
    width: 100%;
  }

  .checklist-label {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    padding: 11px 14px;
    text-align: left;
    justify-content: flex-start;
  }

  .checklist-label input[type="checkbox"] {
    margin-top: 3px;
    flex-shrink: 0;
  }

  .checklist-label span {
    flex: 1;
    min-width: 0;
    line-height: 1.45;
  }

  .lifestyle-pillar-grid {
    grid-template-columns: 1fr;
    gap: 18px;
  }

  .pillar-card {
    padding: 24px 18px;
  }

  .schedule-slot {
    grid-template-columns: 1fr;
  }

  .schedule-time {
    padding: 12px;
  }

  .schedule-details {
    text-align: center;
    padding: 18px 16px;
  }

  .schedule-details h4 {
    text-align: center;
  }

  .schedule-details p {
    text-align: center;
  }

  .category-row-block {
    padding: 24px 18px;
    margin-bottom: 36px;
    gap: 24px;
  }

  .category-row-image {
    height: 240px;
  }

  .category-row-text {
    text-align: center;
    align-items: center;
    width: 100%;
  }

  .category-row-text .section-tag {
    margin-left: auto;
    margin-right: auto;
  }

  .category-row-text h2 {
    text-align: center;
    font-size: 1.45rem;
    margin-bottom: 12px;
  }

  .category-row-text p {
    text-align: center;
    font-size: 0.94rem;
    margin-bottom: 16px;
  }

  .category-row-text > div {
    display: flex;
    justify-content: center;
    width: 100%;
  }

  .category-bullet-list {
    max-width: 480px;
    margin-left: auto;
    margin-right: auto;
    width: 100%;
    text-align: left;
    gap: 12px;
  }

  .category-bullet-list li {
    text-align: left;
    justify-content: flex-start;
    align-items: flex-start;
    gap: 10px;
    width: 100%;
  }

  .category-bullet-list li span {
    flex: 1;
    min-width: 0;
    line-height: 1.5;
  }

  .form-boxed-card {
    padding: 24px 18px;
  }

  .contact-split-grid {
    text-align: center;
    gap: 28px;
  }

  .contact-info-panel {
    text-align: center;
    padding: 28px 20px;
  }

  .contact-info-panel h2 {
    text-align: center;
    font-size: 1.55rem;
  }

  .contact-info-panel p {
    text-align: center;
  }

  .contact-details-list {
    align-items: center;
    gap: 18px;
  }

  .contact-detail-item {
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 8px;
  }

  .category-tags-list {
    justify-content: center;
  }

  .contact-form-wrapper {
    text-align: left;
    padding: 28px 20px;
  }

  .contact-form-wrapper.split-content {
    text-align: left;
    align-items: stretch;
  }

  .contact-form-wrapper h2,
  .contact-form-wrapper p,
  .contact-form-wrapper > p {
    text-align: center;
  }

  .contact-form-wrapper h2 {
    font-size: 1.55rem;
  }

  .contact-form-wrapper .interactive-form {
    text-align: left;
    width: 100%;
  }

  .contact-form-wrapper .form-group {
    text-align: left;
  }

  .contact-form-wrapper .form-group label {
    text-align: left;
  }

  .contact-form-wrapper .form-group input,
  .contact-form-wrapper .form-group select,
  .contact-form-wrapper .form-group textarea {
    text-align: left;
  }

  .contact-form-wrapper button[type="submit"],
  .contact-form-wrapper .btn {
    display: inline-flex;
    justify-content: center;
    align-items: center;
    width: 100%;
    max-width: 320px;
    margin: 8px auto 0;
    text-align: center;
  }

  .faq-card {
    padding: 18px 20px;
  }

  .faq-card summary {
    font-size: 1.02rem;
    gap: 12px;
  }

  .faq-card summary i {
    flex-shrink: 0;
  }

  .cta-banner-section {
    padding: 52px 0;
  }

  .cta-banner-inner h2 {
    font-size: 1.85rem;
    margin-bottom: 12px;
  }

  .cta-banner-inner p {
    font-size: 0.98rem;
    margin-bottom: 22px;
  }

  .cta-banner-actions {
    flex-direction: column;
    align-items: center;
    gap: 10px;
    width: 100%;
  }

  .cta-banner-actions .btn {
    width: 100%;
    max-width: 320px;
  }

  .footer-main-grid {
    grid-template-columns: 1fr;
    text-align: left;
    gap: 32px;
  }

  .footer-brand-title {
    justify-content: flex-start;
  }

  .footer-links-list a {
    justify-content: flex-start;
  }

  .footer-contact-item {
    justify-content: flex-start;
    text-align: left;
    align-items: flex-start;
  }

  .footer-socials {
    justify-content: flex-start;
  }

  .footer-bottom-bar {
    flex-direction: column;
    gap: 12px;
    text-align: center;
    align-items: center;
    padding-top: 20px;
  }

  .btn {
    width: 100%;
    max-width: 320px;
    margin: 0 auto;
  }
}

@media screen and (max-width: 576px) {
  .container {
    padding-left: 15px;
    padding-right: 15px;
  }

  .section-spacing {
    padding-top: 42px;
    padding-bottom: 42px;
  }

  .section-spacing-sm {
    padding-top: 26px;
    padding-bottom: 26px;
  }

  .section-title {
    font-size: 1.55rem;
  }

  .brand-logo {
    font-size: 1.24rem;
    gap: 6px;
  }

  .brand-logo i {
    font-size: 1.15rem;
  }

  .nav-container {
    height: 58px;
  }

  .page-hero {
    padding: 38px 0 32px;
  }

  .page-hero h1 {
    font-size: 1.65rem;
    line-height: 1.25;
  }

  .page-hero p {
    font-size: 0.9rem;
    line-height: 1.55;
  }

  .hero-section {
    padding: 26px 0 36px;
  }

  .hero-grand-title {
    font-size: 1.7rem;
    line-height: 1.22;
  }

  .hero-lead-summary {
    font-size: 0.9rem;
  }

  .hero-bento-grid {
    gap: 14px;
    margin-bottom: 22px;
  }

  .bento-card {
    padding: 18px 14px;
  }

  .centerpiece-media {
    height: 195px;
  }

  .centerpiece-body {
    padding: 16px 14px;
  }

  .protocol-heading {
    font-size: 1.15rem;
  }

  .protocol-narrative {
    font-size: 0.88rem;
    margin-bottom: 14px;
  }

  .breath-visual-container {
    height: 96px;
    margin: 4px 0 10px;
  }

  .breath-visual-container::before {
    width: 84px;
    height: 84px;
  }

  .breath-circle {
    width: 70px;
    height: 70px;
  }

  .breath-state-text {
    font-size: 0.78rem;
  }

  .intentions-grid {
    grid-template-columns: 1fr 1fr;
    gap: 6px;
  }

  .hero-goal-btn {
    padding: 8px 6px;
    font-size: 0.8rem;
    gap: 5px;
  }

  .circadian-tab-btn {
    padding: 8px 10px;
    gap: 8px;
  }

  .tab-label-wrap strong {
    font-size: 0.84rem;
  }

  .tab-label-wrap span {
    font-size: 0.72rem;
  }

  .vitality-meter-row {
    flex-direction: column;
    align-items: center;
    gap: 6px;
  }

  .mini-meter-info {
    text-align: center;
  }

  .dock-pillar-item {
    padding: 10px 12px;
    gap: 10px;
  }

  .dock-icon-box {
    width: 34px;
    height: 34px;
    font-size: 0.92rem;
  }

  .dock-text strong {
    font-size: 0.86rem;
  }

  .dock-text span {
    font-size: 0.74rem;
  }

  .focus-selector-bar {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .focus-item-card {
    padding: 18px 14px;
  }

  .path-image-column img {
    height: 220px;
  }

  .path-content-column .section-title,
  .path-content-column h2 {
    font-size: 1.45rem !important;
  }

  .path-block {
    padding: 14px 12px;
    gap: 10px;
  }

  .path-block-num {
    width: 38px;
    height: 38px;
    font-size: 1.1rem;
  }

  .path-block-info h4 {
    font-size: 0.98rem;
  }

  .path-block-info p {
    font-size: 0.86rem;
  }

  .practice-timeline-item {
    padding: 18px 14px;
  }

  .practice-step-num {
    font-size: 1.85rem;
    margin-bottom: 8px;
  }

  .practice-timeline-item h3 {
    font-size: 1.1rem;
  }

  .showcase-wide-grid {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .showcase-block {
    padding: 18px 14px;
  }

  .highlight-image-holder {
    height: 170px;
  }

  .highlight-content-box {
    padding: 18px 14px;
  }

  .highlight-content-box h3 {
    font-size: 1.18rem;
  }

  .highlight-content-box p {
    font-size: 0.88rem;
    margin-bottom: 14px;
  }

  .highlight-meta-list li {
    font-size: 0.82rem;
    gap: 8px;
  }

  .tool-card {
    padding: 20px 14px;
  }

  .tool-card-title {
    font-size: 1.22rem;
  }

  .tool-card-desc {
    font-size: 0.9rem;
  }

  .checklist-label {
    padding: 10px 12px;
    font-size: 0.88rem;
    gap: 8px;
  }

  .pillar-card {
    padding: 20px 14px;
  }

  .pillar-card h3 {
    font-size: 1.15rem;
  }

  .pillar-icon-box {
    width: 50px;
    height: 50px;
    font-size: 1.25rem;
    margin-bottom: 14px;
  }

  .schedule-time {
    padding: 10px 12px;
    font-size: 0.95rem;
  }

  .schedule-details {
    padding: 14px 12px;
    text-align: left;
  }

  .schedule-details h4 {
    text-align: left;
    font-size: 1rem;
  }

  .schedule-details p {
    text-align: left;
    font-size: 0.88rem;
  }

  .category-row-block {
    padding: 18px 14px;
    margin-bottom: 26px;
    gap: 20px;
    border-radius: var(--radius-md);
  }

  .category-row-image {
    height: 200px;
  }

  .category-row-text h2 {
    font-size: 1.32rem;
    line-height: 1.25;
  }

  .category-row-text p {
    font-size: 0.9rem;
    line-height: 1.55;
  }

  .category-bullet-list {
    gap: 10px;
  }

  .category-bullet-list li {
    font-size: 0.88rem;
    gap: 9px;
  }

  .category-bullet-list li i {
    font-size: 0.9rem;
    margin-top: 3px;
  }

  .form-boxed-card {
    padding: 18px 14px;
  }

  .contact-info-panel {
    padding: 24px 16px;
  }

  .contact-info-panel h2 {
    font-size: 1.38rem;
  }

  .contact-form-wrapper {
    padding: 24px 16px;
  }

  .contact-form-wrapper h2 {
    font-size: 1.38rem;
  }

  .contact-detail-icon {
    width: 38px;
    height: 38px;
    font-size: 1rem;
  }

  .contact-detail-text h4 {
    font-size: 0.94rem;
  }

  .contact-detail-text p,
  .contact-detail-text a {
    font-size: 0.88rem;
  }

  .category-tag-item {
    font-size: 0.78rem;
    padding: 4px 10px;
  }

  .faq-card {
    padding: 16px 14px;
  }

  .faq-card summary {
    font-size: 0.96rem;
  }

  .faq-card p {
    font-size: 0.88rem;
  }

  .cta-banner-section {
    padding: 44px 0;
  }

  .cta-banner-inner h2 {
    font-size: 1.55rem;
    line-height: 1.25;
  }

  .cta-banner-inner p {
    font-size: 0.92rem;
    line-height: 1.55;
  }

  .btn {
    padding: 10px 18px;
    font-size: 0.9rem;
  }
}

@media screen and (max-width: 380px) {
  .container {
    padding-left: 10px;
    padding-right: 10px;
  }

  .section-title {
    font-size: 1.38rem;
  }

  .brand-logo {
    font-size: 1.15rem;
  }

  .page-hero h1 {
    font-size: 1.45rem;
  }

  .hero-grand-title {
    font-size: 1.48rem;
  }

  .hero-edition-tag {
    font-size: 0.78rem;
    padding: 5px 12px;
  }

  .bento-card {
    padding: 14px 10px;
  }

  .centerpiece-media {
    height: 170px;
  }

  .centerpiece-body {
    padding: 14px 10px;
  }

  .protocol-heading {
    font-size: 1.05rem;
  }

  .intentions-grid {
    grid-template-columns: 1fr;
    gap: 6px;
  }

  .category-row-block {
    padding: 14px 10px;
    margin-bottom: 22px;
  }

  .category-row-image {
    height: 165px;
  }

  .category-row-text h2 {
    font-size: 1.2rem;
  }

  .category-row-text p {
    font-size: 0.85rem;
  }

  .category-bullet-list li {
    font-size: 0.82rem;
    gap: 7px;
  }

  .category-bullet-list li i {
    font-size: 0.82rem;
  }

  .tool-card {
    padding: 16px 10px;
  }

  .checklist-label {
    padding: 8px 10px;
    font-size: 0.82rem;
  }

  .contact-info-panel,
  .contact-form-wrapper {
    padding: 18px 12px;
  }

  .cta-banner-inner h2 {
    font-size: 1.38rem;
  }

  .btn {
    font-size: 0.84rem;
    padding: 9px 14px;
  }
}

@media screen and (max-height: 500px) and (orientation: landscape) {
  .mobile-nav-drawer {
    width: 85%;
    max-width: 360px;
    padding: 16px;
  }

  .mobile-nav-content {
    gap: 6px;
  }

  .mobile-nav-link {
    font-size: 0.95rem;
    padding: 6px 12px;
  }

  .hero-section {
    padding: 24px 0 32px;
  }

  .page-hero {
    padding: 32px 0 24px;
  }
}